by KatieLowe | Jul 8, 2020 | Food For Thought
One of the most common questions I get asked about healthy eating is what should I snack on?! Eating healthy doesn’t have to be boring! Here are my top snack ideas that you can prepare at home to set yourself up for success!
by KatieLowe | Jun 5, 2020 | Wellbeing
Getting enough sleep is an integral part of our wellbeing! Without enough shut eye we can experience all sorts of problems; from poor memory and concentration, to mood swings, and even weight gain! Studies show the many benefits of getting regular, quality...
by KatieLowe | Jun 5, 2020 | Wellbeing
We all know that exercise is good for our health, and how important it is to stay active to maintain physical wellbeing… But it’s not just our physical health that benefits from moving our body more; scientific studies now show the amazing benefits...
by KatieLowe | Jun 5, 2020 | Wellbeing
We all know that eating healthy has huge benefits for our physical health, but did you know that it can also effect our mood and mental health? Studies run by the Food & Mood Centre found that eating a healthy diet can actually decrease symptoms of depression....
by KatieLowe | Jun 3, 2020 | Wellbeing
Mindfulness is the practice of consciously bringing your attention to the present moment. When we are present in the here and now, we are less likely to be stressed or anxious about the future. Science supports the amazing benefits of mindfulness in reducing chronic...
