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Healthy Snack List

Healthy Snack List

One of the most common questions I get asked about healthy eating is what should I snack on?! Eating healthy doesn’t have to be boring! Here are my top snack ideas that you can prepare at home to set yourself up for success!
5 Steps to Better Sleep

5 Steps to Better Sleep

Getting enough sleep is an integral part of our wellbeing! Without enough shut eye we can experience all sorts of problems; from poor memory and concentration, to mood swings, and even weight gain! Studies show the many benefits of getting regular, quality...
How Exercise Can Improve Your Anxiety

How Exercise Can Improve Your Anxiety

We all know that exercise is good for our health, and how important it is to stay active to maintain physical wellbeing… But it’s not just our physical health that benefits from moving our body more; scientific studies now show the amazing benefits...
Eat Your Way to a Better Mood

Eat Your Way to a Better Mood

We all know that eating healthy has huge benefits for our physical health, but did you know that it can also effect our mood and mental health? Studies run by the Food & Mood Centre found that eating a healthy diet can actually decrease symptoms of depression....
5 Simple Ways to Practice Mindfulness Everyday

5 Simple Ways to Practice Mindfulness Everyday

Mindfulness is the practice of consciously bringing your attention to the present moment. When we are present in the here and now, we are less likely to be stressed or anxious about the future. Science supports the amazing benefits of mindfulness in reducing chronic...
How Nature Can Benefit Your Children’s Wellbeing

How Nature Can Benefit Your Children’s Wellbeing

These days, children spend more and more time indoors looking at screens, resulting in a disconnection from nature. Studies have shown important links between child mental wellbeing, and access to green space, with a plethora of evidence highlighting the mental,...
Heart Notes ❤

Heart Notes ❤

So it’s been a while since I updated you all about my heart. I’ve been a bit slack on the writing front, not because I haven’t wanted to!! But because life has been a little crazy! I’m in the middle of completing my postgraduate studies in...
Anxiety: The Shapeshifter

Anxiety: The Shapeshifter

One of my lovely clients asked me this morning what anxiety felt like for me… This really got me thinking about just how unique anxiety can feel for different people. I have shared here before about how even with 3 years of university psychology study, that I didn’t...