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Love Over Fear ❤

Love Over Fear ❤

Throughout this journey, there have been so many highs and lows for me. My battle with anxiety and illness showed me parts of myself that I both loved and hated. I had never seen such darkness. Never felt so much pain. Never felt so afraid. But I’d also never felt so...
Cacao & Chia Protein Balls

Cacao & Chia Protein Balls

These Cacao & Chia protein balls are a yummy and healthy snack that you can take with you anywhere and have on hand for when you get the munchies. They are packed with protein, fibre & antioxidants. And they are low in sugar, energy boosting and easy to make!...
Shifting Your Energy When You’re In A Funk

Shifting Your Energy When You’re In A Funk

One of the biggest lessons I took away from my illness was that I had the ability to shift my energy – and in turn – shift my experience when I was feeling low. For a while (too long), I made the mistake of wallowing in my sadness and anxiety. I was doing nothing...
Turmeric Almond Chicken

Turmeric Almond Chicken

Delicious grain-free crumbed chicken fingers! These are a big hit in our house with both the kiddies & hubby! They are super tasty & healthy! Serve with your favourite veggies – or alternatively they are great served with a salad and lime mayo as a...
My Dance With SVT – Part Two

My Dance With SVT – Part Two

This blog is very personal and raw for me. I am sharing some very intimate details of my illness and trauma. I’m not sharing my experience to get anyone’s pity – or to make my situation look ‘special’ or ‘important.’ (yuck!)...
My Dance With SVT – Part One

My Dance With SVT – Part One

My dance with supraventricular tachycardia or SVT began at the end of 2015, when I had my first episode whilst sitting on the couch one night with my hubby. To say I was petrified is an understatement. It felt like my heart stopped completely for what felt like...
7 Ways Chronic Illness Affects Your Life

7 Ways Chronic Illness Affects Your Life

7 Ways Chronic Illness Affects Your Life   Living with a physical or mental illness is never an easy thing, and throughout my own experience with a chronic heart condition & anxiety, I became aware of what kind of challenges those with chronic illness face...
You Are Not Weak

You Are Not Weak

When I was physically and mentally unwell, I was constantly berating myself and labelling myself as ‘weak’. Saying that I should be coping better, that I shouldn’t be so afraid of my heart condition, that I should be doing more; being more. What became obvious to me...