by KatieLowe | Apr 7, 2020 | Mind Body & Spirit, Self Care
Covid-19 has brought so much change and uncertainty into everyone’s lives. It is completely natural and understandable if you are feeling stressed or worried right now. However, it is super important to take care of yourself, so I wanted to share some little...
by KatieLowe | Feb 17, 2020 | Mind Body & Spirit, My Personal Experience, Uncategorized
One question I get asked regularly, is why I chose to detour and not continue on my path as a clinical psychologist. I’m going to try and answer that question here, because the answer is important in people understanding more about me and what I do. I can tell...
by KatieLowe | Mar 15, 2019 | Mind Body & Spirit
One of my lovely clients asked me this morning what anxiety felt like for me… This really got me thinking about just how unique anxiety can feel for different people. I have shared here before about how even with 3 years of university psychology study, that I didn’t...
by KatieLowe | Dec 9, 2018 | Mind Body & Spirit
Studying to be a Health Coach really opened my eyes to the importance of a holistic approach to health and wellness. AND then trying to heal my body and mind from a heart condition and anxiety opened my eyes even more… I want to talk about health – and all...
by KatieLowe | Oct 20, 2018 | Mind Body & Spirit
One of the biggest lessons I took away from my illness was that I had the ability to shift my energy – and in turn – shift my experience when I was feeling low. For a while (too long), I made the mistake of wallowing in my sadness and anxiety. I was doing nothing...
by KatieLowe | Aug 21, 2018 | Mind Body & Spirit
7 Ways Chronic Illness Affects Your Life Living with a physical or mental illness is never an easy thing, and throughout my own experience with a chronic heart condition & anxiety, I became aware of what kind of challenges those with chronic illness face...
