fbpx
Anxiety: The Shapeshifter

Anxiety: The Shapeshifter

One of my lovely clients asked me this morning what anxiety felt like for me… This really got me thinking about just how unique anxiety can feel for different people. I have shared here before about how even with 3 years of university psychology study, that I didn’t...
Shifting Your Energy When You’re In A Funk

Shifting Your Energy When You’re In A Funk

One of the biggest lessons I took away from my illness was that I had the ability to shift my energy – and in turn – shift my experience when I was feeling low. For a while (too long), I made the mistake of wallowing in my sadness and anxiety. I was doing nothing...
7 Ways Chronic Illness Affects Your Life

7 Ways Chronic Illness Affects Your Life

7 Ways Chronic Illness Affects Your Life   Living with a physical or mental illness is never an easy thing, and throughout my own experience with a chronic heart condition & anxiety, I became aware of what kind of challenges those with chronic illness face...