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Covid-19 has brought so much change and uncertainty into everyone’s lives.

It is completely natural and understandable if you are feeling stressed or worried right now. However, it is super important to take care of yourself, so I wanted to share some little tips on how you can protect your mental health during this time.

Also, how you can thrive if you are in isolation right now.

These videos are ones I recorded over 7 days for my Facebook and Instagram followers.

I hope that they can help you during this difficult time, and just remember, we can choose how to respond when things are turbulent around us.

We may not be able to change the situation with Covid-19, but we can control our response 💙

We are all in this together 💜

 

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