by KatieLowe | Apr 7, 2020 | Mind Body & Spirit, Self Care
Covid-19 has brought so much change and uncertainty into everyone’s lives. It is completely natural and understandable if you are feeling stressed or worried right now. However, it is super important to take care of yourself, so I wanted to share some little...
by KatieLowe | Feb 14, 2019 | My Personal Experience
Throughout this journey, there have been so many highs and lows for me. My battle with anxiety and illness showed me parts of myself that I both loved and hated. I had never seen such darkness. Never felt so much pain. Never felt so afraid. But I’d also never felt so...
by KatieLowe | Aug 10, 2018 | Mind Body & Spirit
Through my illness, I learnt first-hand just how powerful the mind – body connection is, & just how much torment the mind can cause the body and soul. When I was at my worst, my mind was the cause of a lot of my anxiety & suffering, and the majority of my days...
