by KatieLowe | Jun 5, 2020 | Wellbeing
Getting enough sleep is an integral part of our wellbeing! Without enough shut eye we can experience all sorts of problems; from poor memory and concentration, to mood swings, and even weight gain! Studies show the many benefits of getting regular, quality...
by KatieLowe | Jun 5, 2020 | Wellbeing
We all know that exercise is good for our health, and how important it is to stay active to maintain physical wellbeing… But it’s not just our physical health that benefits from moving our body more; scientific studies now show the amazing benefits...
by KatieLowe | Jun 5, 2020 | Wellbeing
We all know that eating healthy has huge benefits for our physical health, but did you know that it can also effect our mood and mental health? Studies run by the Food & Mood Centre found that eating a healthy diet can actually decrease symptoms of depression....
by KatieLowe | Dec 9, 2018 | Mind Body & Spirit
Studying to be a Health Coach really opened my eyes to the importance of a holistic approach to health and wellness. AND then trying to heal my body and mind from a heart condition and anxiety opened my eyes even more… I want to talk about health – and all...
by KatieLowe | Oct 8, 2018 | Food For Thought
Delicious grain-free crumbed chicken fingers! These are a big hit in our house with both the kiddies & hubby! They are super tasty & healthy! Serve with your favourite veggies – or alternatively they are great served with a salad and lime mayo as a...
