by KatieLowe | Jun 5, 2020 | Wellbeing
We all know that exercise is good for our health, and how important it is to stay active to maintain physical wellbeing… But it’s not just our physical health that benefits from moving our body more; scientific studies now show the amazing benefits...
by KatieLowe | Jun 3, 2020 | Wellbeing
Mindfulness is the practice of consciously bringing your attention to the present moment. When we are present in the here and now, we are less likely to be stressed or anxious about the future. Science supports the amazing benefits of mindfulness in reducing chronic...
by KatieLowe | Jun 1, 2020 | Wellbeing
These days, children spend more and more time indoors looking at screens, resulting in a disconnection from nature. Studies have shown important links between child mental wellbeing, and access to green space, with a plethora of evidence highlighting the mental,...
by KatieLowe | Apr 7, 2020 | Mind Body & Spirit, Self Care
Covid-19 has brought so much change and uncertainty into everyone’s lives. It is completely natural and understandable if you are feeling stressed or worried right now. However, it is super important to take care of yourself, so I wanted to share some little...
by KatieLowe | Feb 17, 2020 | Mind Body & Spirit, My Personal Experience, Uncategorized
One question I get asked regularly, is why I chose to detour and not continue on my path as a clinical psychologist. I’m going to try and answer that question here, because the answer is important in people understanding more about me and what I do. I can tell...
