by KatieLowe | Apr 7, 2020 | Mind Body & Spirit, Self Care
Covid-19 has brought so much change and uncertainty into everyone’s lives. It is completely natural and understandable if you are feeling stressed or worried right now. However, it is super important to take care of yourself, so I wanted to share some little...
by KatieLowe | Sep 25, 2018 | My Personal Experience
This blog is very personal and raw for me. I am sharing some very intimate details of my illness and trauma. I’m not sharing my experience to get anyone’s pity – or to make my situation look ‘special’ or ‘important.’ (yuck!)...
by KatieLowe | Aug 10, 2018 | Mind Body & Spirit
Through my illness, I learnt first-hand just how powerful the mind – body connection is, & just how much torment the mind can cause the body and soul. When I was at my worst, my mind was the cause of a lot of my anxiety & suffering, and the majority of my days...
