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How Exercise Can Improve Your Anxiety

How Exercise Can Improve Your Anxiety

We all know that exercise is good for our health, and how important it is to stay active to maintain physical wellbeing… But it’s not just our physical health that benefits from moving our body more; scientific studies now show the amazing benefits...
Eat Your Way to a Better Mood

Eat Your Way to a Better Mood

We all know that eating healthy has huge benefits for our physical health, but did you know that it can also effect our mood and mental health? Studies run by the Food & Mood Centre found that eating a healthy diet can actually decrease symptoms of depression....
Shifting Your Energy When You’re In A Funk

Shifting Your Energy When You’re In A Funk

One of the biggest lessons I took away from my illness was that I had the ability to shift my energy – and in turn – shift my experience when I was feeling low. For a while (too long), I made the mistake of wallowing in my sadness and anxiety. I was doing nothing...