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Shifting Your Energy When You’re In A Funk

Shifting Your Energy When You’re In A Funk

One of the biggest lessons I took away from my illness was that I had the ability to shift my energy – and in turn – shift my experience when I was feeling low. For a while (too long), I made the mistake of wallowing in my sadness and anxiety. I was doing nothing...
You Are Not Weak

You Are Not Weak

When I was physically and mentally unwell, I was constantly berating myself and labelling myself as ‘weak’. Saying that I should be coping better, that I shouldn’t be so afraid of my heart condition, that I should be doing more; being more. What became obvious to me...