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5 Simple Ways to Practice Mindfulness Everyday

5 Simple Ways to Practice Mindfulness Everyday

Mindfulness is the practice of consciously bringing your attention to the present moment. When we are present in the here and now, we are less likely to be stressed or anxious about the future. Science supports the amazing benefits of mindfulness in reducing chronic...
Anxiety: The Shapeshifter

Anxiety: The Shapeshifter

One of my lovely clients asked me this morning what anxiety felt like for me… This really got me thinking about just how unique anxiety can feel for different people. I have shared here before about how even with 3 years of university psychology study, that I didn’t...