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Heart Notes ❤

Heart Notes ❤

So it’s been a while since I updated you all about my heart. I’ve been a bit slack on the writing front, not because I haven’t wanted to!! But because life has been a little crazy! I’m in the middle of completing my postgraduate studies in...
Anxiety: The Shapeshifter

Anxiety: The Shapeshifter

One of my lovely clients asked me this morning what anxiety felt like for me… This really got me thinking about just how unique anxiety can feel for different people. I have shared here before about how even with 3 years of university psychology study, that I didn’t...
Love Over Fear ❤

Love Over Fear ❤

Throughout this journey, there have been so many highs and lows for me. My battle with anxiety and illness showed me parts of myself that I both loved and hated. I had never seen such darkness. Never felt so much pain. Never felt so afraid. But I’d also never felt so...
My Dance With SVT – Part Two

My Dance With SVT – Part Two

This blog is very personal and raw for me. I am sharing some very intimate details of my illness and trauma. I’m not sharing my experience to get anyone’s pity – or to make my situation look ‘special’ or ‘important.’ (yuck!)...
My Dance With SVT – Part One

My Dance With SVT – Part One

My dance with supraventricular tachycardia or SVT began at the end of 2015, when I had my first episode whilst sitting on the couch one night with my hubby. To say I was petrified is an understatement. It felt like my heart stopped completely for what felt like...